Breathwork is a set of conscious and controlled breathing techniques that promote physical, mental, and emotional health. These techniques, such as diaphragmatic breathing and pranayama, focus on breathing consciously to reduce stress, increase energy, and improve mental clarity.

Used in various spiritual and therapeutic traditions, breathwork helps release physical and emotional tensions, promoting relaxation and self-awareness.

Duration:  90 minutes

Price: $2000 mxn

Language: English, Spanish and French

Participants: 4 a 6 pax.